Look at the birds of the air: they neither sow nor reap nor gather into barns, and yet your heavenly Father feeds them. Are you not of more value than they? (Matthew 6:26 ESV)

Know that you have significant value to the Lord, so much that He went to the cross and died for you.  You are His masterpiece and His beloved.  He wants to love and care for you forever. Don’t let the lies of the world or other people tell you that you are anything less.

Much of our troubles are temporary.  The emotional and physical pains we have will one day be taken away.  They are seasonal and will soon pass away.

Know that God’s love for us unconditional and unchanging.  All He asks is for us to have faith in Jesus and he will manage the rest.  He will provide what you need to get through today.